Uttapam Is One Of The Healthiest South Indian Dishes

Indian cuisine is dynamic and diverse. Everyday newer recipes are curated and they surpass the older one. Indian food has always had the right balance of nutrients and packed with great taste. South Indian food is no exception.  Uttapam is one of the healthiest dishes in South India. This thick pancake with toppings can be very easily made as well.

Here are 5 reasons why Uttapam recipe is one of the healthiest south Indian dishes: 


Uttapam Recipe

1. Quick recipe: believe it or not, but uttapam recipe is probably the easiest and least time consuming breakfast recipe. If you are bored with the plain toast for breakfast, try making Uttapam for a change. It will hardly take you 10 to 12 minutes for preparing delicious uttapam.

2. The ingredients: you will just need some yogurt, semolina, salt and water as ingredients for making the batter which is the base of the uttapam. To top it off, shallots, tomatoes, bell peppers and coriander leaves are used.  These ingredients lie around in the house and hence prepping for the uttapam will not be a huge job as well.

3. It is a healthy choice: Dosa is usually the south Indian favourite dish. Unlike dosa, which is crisp and very light, uttapam has a thick base. The thick base does not determine the health factor though.  Uttapam recipe portrays a low fat breakfast which is high in calories, making it one of the healthiest breakfast options for people. Uttapam contains daal as well if the batter is made from it. Daal is appetizing and are low in  calories making it a food less in saturated fat. Saturated fat is probably one of the major causes for heart diseases.

4. The veggies: usually the batter when prepared is sprinkled with vegetables. We all know how hard it is for us to feed raw or cooked vegetables for our kids. . In such scenarios one can chop the vegetables, add them on the batter and sprinkle cheese over it. Kids will eat this delicious dish thoroughly  and enjoy its rich taste. 

5. Less oil: while preparing uttapam, very less oil is required. If one uses the non-stick utensils for making the pancakes then you can even go with no oil at all. The less oil content makes uttapam the south Indian favourite dish and even an early morning breakfast.

Unlike the other food cuisines in the country, South Indian food has rice and coconut as the main ingredients. The food is really healthy with minimal oil and there is a huge variety of options to choose from.  The uttapam recipe is out there everywhere, yet people often rely on the instant mixes that can be bought from the convenience store. All south Indian food recipes are healthy in general.

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