Learn Idli Recipe To Have A Oil-Free And Healthy Breakfast

Idli is a typical South Indian cuisine that is made from rice flour and ground black gram. No oil is required to cook this steamed round snack, which is usually served with sambar and chutney. This white, fluffy food is the first choice of many health-conscious people, for fulfilling their appetite in breakfasts or mid-day meals. There are many advantages of eating idlis regularly, which is an important factor for infants, aged people, and even ill patients. Hence, idli has gained huge popularity all over India and no more considered just regional food.

Notable health benefits obtained from authentic idli recipe

Idli Recipe | Image Resource : wikipedia.org

• Fast and effective weight loss is the primary benefit that comes to mind while having idli in daily meals. Since this food is not fried in oil or butter, there is no risk of gaining extra fats from this cuisine. Very few calories are added by eating idli, due to its healthy ingredients. So many dieticians recommend the intake of idli in the daily diet of obese patients, which satisfies their taste buds too.
• As the batter of rice and black gram flour is fermented overnight, the idli preparation is ideal for people suffering from the weak or problematic digestive system. The fermented food materials breakdown into simpler nutrients that are easily digested and absorbed into the body cells. Hence, there is a lesser risk of problems, like bloating or irritable bowel syndrome. Moreover, the fermentation gives rise to lactic acid bacteria, which restores the pH balance of intestines at a healthy level.
• Various essential nutrients, like Vitamin B1, Vitamin B2, Vitamin B3, Vitamin K, Biotin, and Folic acid are available from the important ingredients of idli. The idli recipe consists of all healthy food materials that provide useful antibiotics and anti-cancer substances. Since the complex carbohydrates and proteins are broken down into simpler units, the body metabolism is more easily benefitted by eating idli.  So a person is expected to become fitter and healthier by eating this food regularly.
• It is found that a person remains livelier throughout the day after having idli in breakfast. Some people add oats and vegetables to make this dish healthier and tastier. As the body cells receive more energy from the idli ingredients, people cannot feel lethargic after eating this food with sambar. The immune power of the body also increases with the regular consumption of idli.

Therefore, idli is also sold as street food in different parts of India because of the high craze of this South Indian dish among common people. Semolina, corn, mushroom, or cheese may be added to idli recipe for adding innovative flavours to this healthy food. Idli is considered to be one of the lightest foods that encourage many homemakers to serve it to their family members very frequently.